Audiolibri creati by Lynda Hudson

Deep Sleep the Mindfulness Way

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way

Confidence - Instant Hypnosis Help

Anger Management

Flying Without Fear

Confidence

Manage your IBS

Peaceful Sleep the Mindfulness Way

Learn to Say NO Without Feeling Guilty

Learn Self Hypnosis

Good Morning

Control Your Anger Before It Controls You

Stick with healthy eating

Bedtime for sleepy toys

Get a Good Night's Sleep

Overcome Panic Attack The Mindfulness Way

Banish interview nerves

Let Go of Obsessive Thoughts the Mindfulness Way

Post Trauma Flashbacks

Inner calm the mindfulness way

Relieve acid reflux pain

Beat Fear of Flying - Instant Hypnosis Help

Purely Relaxation

Relieve Social Anxiety

Verbal Bullying?

Stop Smoking

Calm and Control Vocal Tics and Bodily Twitches

Revise and Remember

Create a Positive Mindset

Relieve Anxiety the Mindfulness Way

Stop Sucking Your Thumb

Beat Stage Fright - Instant Hypnosis Help

Calm - Instant Hypnosis Help

Rest and Sleep

Stick with your fitness regime

Pre-Surgery and Healing

Stress Relief

I Love School

Relief from Skin Irritation

Don't let the bullies get you down

After Trauma

Post Trauma Hyperarousal

Stop Biting Your Nails

Let Go of Anxiety New Edition

Relieve stress the mindfulness way

Manage Your Weight

De-Stress

Focus and Concentration

Say Goodbye to Fussy Eating