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Relaxing Reads for Your Best Sleep
From sleep science to soothing audiobooks, these are the best bedtime stories.
Pubblicato il 19 Marzo 2024
Why We Sleep: Unlocking the Power of Sleep and Dreams
Matthew WalkerWhat’s the most relaxing way to be more productive? Sleeping. Getting 7-9 hours of sleep each night can improve your mood, energy, and health. Learn how to harness the transformative power of good sleep from top sleep expert and neuroscientist Walker.
Why We Dream: The Transformative Power of Our Nightly Journey
Alice RobbWe know our dreams are influenced by our waking experiences, but the opposite is also true — our dreams can influence our cognitive functions after we wake. Robb dives into dream research, including the latest sleep studies, ancient theories, and her own personal experiences with lucid dreaming. Learn how to harness the power of your dreams in daily life.
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Dr. Suhas KshirsagarCircadian rhythms are the biological processes that guide our internal schedules, and they are critical to our overall health. But they’re easily disrupted, which affects our sleep, weight, stress responses, and more. This book offers the tools to transform your sleep (and your life) in 30 days, incorporating research-backed advice for a healthy schedule that follows your natural circadian rhythms.
The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More
The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More
Diane MacedoFrom insomnia to restless leg syndrome, sleep disorders can wreak havoc on your health and well-being. “The Sleep Fix” is jam-packed with advice borne from Macedo’s years of disordered sleep, bolstered by research and essential sleep science. Learn why common solutions are short-sighted and how to harness strategic lifestyle and diet changes for a more restful night’s sleep. She also includes tips on how to incorporate these solutions into a busy schedule.
Dr. Michael Breus talks about Energy Management, Movement and Sleep: Learn how to sleep well and manage your energy throughout the day with world-renowned sleep expert Dr. Michael Breus.
Dr. Michael Breus talks about Energy Management, Movement and Sleep: Learn how to sleep well and manage your energy throughout the day with world-renowned sleep expert Dr. Michael Breus.
A Productive ConversationOne of the worst consequences of too-little sleep is lack of energy. On this episode of “A Productive Conversation,” Dr. Michael Breus discusses his book, “Energize!” Learn how to make small adjustments, including a healthy sleep schedule, to feel energized all day long. You can trust Breus’ advice, as he’s a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
Dan BruleBreath is a powerful tool for calming the brain, reducing stress and anxiety, and improving sleep. Brulé, a pioneer in the field of breath work, offers techniques that you can put into practice before bed, or any time you’re feeling your wheels spinning too quickly.
ASMR for Bed Time: Quiet Your Mind in a Busy World
Emma WhispersRedIf you’ve felt calmed when someone whispered in your ear or been lulled to sleep by the sounds of the ocean, you may have experienced an Autonomous Sensory Meridian Response. Licensed sound therapy practitioner WhispersRed harnesses the power of sound for relaxation in “ASMR for Your Bedtime,” part of a three-book series.
Nothing much happens: bedtime stories to help you sleep
271 episodi podcast
Nothing much happens: bedtime stories to help you sleep
271 episodi podcastSleep can be elusive when we have so much on our minds. This podcast is a series of bedtime stories told by yoga and meditation teacher Kathryn Nicolai, spoken softly and soothingly into your ear. Nothing really happens in these stories, except a relaxed, winding journey towards sleep.
The Orchard
Peter HellerTired of reading about sleep? Try listening to a delightful novel as you fall asleep. Heller’s evocative observations of nature in “The Orchard” will give you plenty to dream about. As you drift off, journey through changing times and Vermont’s Green Mountains with Frith, her mother, and an unexpected visitor.
The Hidden Life of Trees: What They Feel, How They Communicate
Peter WohllebenThis nonfiction tale was included in a Book Riot list of “soothing audiobooks to fall asleep to.” Relax and forget about the events of the day as you learn about old-growth forests and their complex impact on our climate.
The House in the Cerulean Sea
TJ KluneAnother soothing solution to your bedtime woes, “The House in the Cerulean Sea” is wonderfully weird, quietly romantic, and full of magic and queerness. Caseworker Linus Baker meticulously reports on orphanages for children with supernatural powers. But his worldview is taken for a spin when he’s assigned to work at Marsyas Island Orphanage, where the children are particularly monstrous and the caretaker extremely mysterious.
The Dutch House: A Novel
Ann PatchettWith two resilient siblings, an evil stepmother, and a house almost magical in its beauty, this novel feels like a modern fairytale. Plus, who wouldn’t want to fall asleep listening to the wonderful Tom Hanks — the narrator of this relaxing audiobook.