Creato da Jordan Roberts

Book Summaries

Summary Guide: Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting: By Gin Stephens | The Mindset Warrior Summary Guide: ( Time Restricted Eating, Longevity, Ketosis, Weight Loss )
Autore
Summary Guide: Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career: By Scott Young | The Mindset Warrior Summary Guide: (High Performance, Skill Development, Self Taught, Project Management)
Autore
Summary Guide: The Longevity Paradox: How to Die Young at a Ripe Old Age: By Steven Gundry M.D. | The Mindset Warrior Summary Guide: Anti-Inflammatory, Anti-Aging, Autoimmune Disease, Alzheimer's Prevention
Autore
Summary Guide: The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight: by Dr. Valter Longo | The Mindset Warrior Su: ( Anti Aging Diet, Cell Regeneration & Weight Loss, Autoimmune Disease, Alzheimer's )
Autore
Summary Guide: How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss: By Michael Greger M.D. | The Mindset Warrior Summary Guide: ( Weight Loss, Gut Health, Reduce Inflammation, Boost Metabolism )
Autore
Summary Guide: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: By Satchin Panda | The Mindset Warrior Summary Guide: ( Longevity, Disease Prevention, Sleep Disorders, Neuroscience )
Autore
Summary Guide: The Body: A Guide for Occupants: By Bill Bryson | The Mindset Warrior Summary Guide: ( Physiology, Aging, Health Intervention, Disease )
Autore
Summary Guide: Deep Work: Rules for Focused Success in a Distracted World: By Cal Newport | The Mindset Warrior Summary Guide: (High Performance Productivity, Goal Setting, Mastery)
Autore
Summary Guide: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: By James Clear | The Mindset Warrior Summary Guide: ( Goal-Setting, Productivity, High Performance, Procrastination )
Autore
Summary Guide: Everything Is F*cked: A Book About Hope: By Mark Manson | The Mindset Warrior Summary Guide: ( Self Improvement, Personal Growth, Philosophy, Stoicism )
Autore
Summary Guide: Fortitude: American Resilience In The Era of Outrage: By Dan Crenshaw | The Mindset Warrior Summary Guide: (Leadership, Grit, Self Discipline, Mental Toughness)
Autore
Summary Guide: Food: What the Heck Should I Eat?: By Mark Hyman, MD | The Mindset Warrior Summary Guide: (Health & Fitness, Metabolism, Weight Loss, Autoimmune Disease)
Autore
Summary Guide: Can't Hurt Me: Master Your Mind and Defy the Odds: By David Goggins | The Mindset Warrior Summary Guide: ( Mental Toughness, Self Discipline, Resilience, Motivation )
Autore
Summary Guide: Upstream: The Quest To Solve Problems Before They Happen: By Dan Heath | The Mindset Warrior Summary Guide: (Decision Making, Problem Solving, Goal Setting, Productivity)
Autore
Summary Guide: The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma: By Dr. Bessel van der Kolk | The Mindset Warrior Summary Guide: ( PTSD, Mental Health, Stress, Trauma Healing, Intervention )
Autore
Summary Guide: Talking to Strangers: What We Should Know about the People We Don't Know: By Malcolm Gladwell | The Mindset Warrior Summary Guide: (Interpersonal Relationships, Persuasion, Leadership, Conflict Management)
Autore
Summary Guide: The Wim Hof Method: Activate Your Full Human Potential: By Wim Hof | The MW Summary Guide: Breathwork, Mental Toughness, Anti-Inflammation
Autore
Summary Guide: Lifespan: Why We Age—and Why We Don't Have To: By David Sinclair | The Mindset Warrior Summary Guide: (Longevity, Anti-Aging, Inflammation, Epigenome)
Autore
Summary of The Wim Hof Method: by Wim Hof - Activate Your Full Human Potential - A Comprehensive Summary
Autore
Summary Guide: Breath: The New Science of a Lost Art: By James Nestor | The Mindset Warrior Summary Guide
Autore

Book Summaries

Summary Guide: Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting: By Gin Stephens | The Mindset Warrior Summary Guide: ( Time Restricted Eating, Longevity, Ketosis, Weight Loss )

Summary Guide: Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career: By Scott Young | The Mindset Warrior Summary Guide: (High Performance, Skill Development, Self Taught, Project Management)

Summary Guide: The Longevity Paradox: How to Die Young at a Ripe Old Age: By Steven Gundry M.D. | The Mindset Warrior Summary Guide: Anti-Inflammatory, Anti-Aging, Autoimmune Disease, Alzheimer's Prevention

Summary Guide: The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight: by Dr. Valter Longo | The Mindset Warrior Su: ( Anti Aging Diet, Cell Regeneration & Weight Loss, Autoimmune Disease, Alzheimer's )

Summary Guide: How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss: By Michael Greger M.D. | The Mindset Warrior Summary Guide: ( Weight Loss, Gut Health, Reduce Inflammation, Boost Metabolism )

Summary Guide: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: By Satchin Panda | The Mindset Warrior Summary Guide: ( Longevity, Disease Prevention, Sleep Disorders, Neuroscience )

Summary Guide: The Body: A Guide for Occupants: By Bill Bryson | The Mindset Warrior Summary Guide: ( Physiology, Aging, Health Intervention, Disease )

Summary Guide: Deep Work: Rules for Focused Success in a Distracted World: By Cal Newport | The Mindset Warrior Summary Guide: (High Performance Productivity, Goal Setting, Mastery)

Summary Guide: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: By James Clear | The Mindset Warrior Summary Guide: ( Goal-Setting, Productivity, High Performance, Procrastination )

Summary Guide: Everything Is F*cked: A Book About Hope: By Mark Manson | The Mindset Warrior Summary Guide: ( Self Improvement, Personal Growth, Philosophy, Stoicism )

Summary Guide: Fortitude: American Resilience In The Era of Outrage: By Dan Crenshaw | The Mindset Warrior Summary Guide: (Leadership, Grit, Self Discipline, Mental Toughness)

Summary Guide: Food: What the Heck Should I Eat?: By Mark Hyman, MD | The Mindset Warrior Summary Guide: (Health & Fitness, Metabolism, Weight Loss, Autoimmune Disease)

Summary Guide: Can't Hurt Me: Master Your Mind and Defy the Odds: By David Goggins | The Mindset Warrior Summary Guide: ( Mental Toughness, Self Discipline, Resilience, Motivation )

Summary Guide: Upstream: The Quest To Solve Problems Before They Happen: By Dan Heath | The Mindset Warrior Summary Guide: (Decision Making, Problem Solving, Goal Setting, Productivity)

Summary Guide: The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma: By Dr. Bessel van der Kolk | The Mindset Warrior Summary Guide: ( PTSD, Mental Health, Stress, Trauma Healing, Intervention )

Summary Guide: Talking to Strangers: What We Should Know about the People We Don't Know: By Malcolm Gladwell | The Mindset Warrior Summary Guide: (Interpersonal Relationships, Persuasion, Leadership, Conflict Management)

Summary Guide: The Wim Hof Method: Activate Your Full Human Potential: By Wim Hof | The MW Summary Guide: Breathwork, Mental Toughness, Anti-Inflammation

Summary Guide: Lifespan: Why We Age—and Why We Don't Have To: By David Sinclair | The Mindset Warrior Summary Guide: (Longevity, Anti-Aging, Inflammation, Epigenome)

Summary of The Wim Hof Method: by Wim Hof - Activate Your Full Human Potential - A Comprehensive Summary

Summary Guide: Breath: The New Science of a Lost Art: By James Nestor | The Mindset Warrior Summary Guide