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    EMBody Radio

    EMBody Radio

    EMBody Radio

    valutazioni:
    Lunghezza:
    205 episodi
    Lingua:
    English
    Formato:
    Podcast

    Descrizione

    Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
    Lingua:
    English
    Formato:
    Podcast

    Episodi1 - 10 di 205 episodi

    Titolo

    Fat Transfer to the Breast: Surgery, Recovery, Expectations, an Alternative to Implants?, and the Mind F*ck of This Surgery | with host Emily Duncan

    March 13, 2024, I had fat transfer to the breast and I had SO many questions on the pro...

    68 minuti
    		May 23, 2024

    Allowing Yourself to Evolve, Writing Your Own Story, Aligned Urgency, and Giving Yourself Time to Become | with Lauren Russell and Emily Duncan

    We are back with one of my best friends, Lauren Russell, for a jam-packed episode. The ...

    63 minuti
    		May 16, 2024

    Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan

    Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting...

    52 minuti
    		May 09, 2024

    Becoming Your Own "It Girl," Maximizing Creativity, Personal Branding, and Social Media Strategy in 2024 | with Alyssa Chan-Evangelista and Emily Duncan

    Whether you're a business owner or an aspiring content creator, social media is peak cu...

    63 minuti
    		May 02, 2024

    Let's Catch Up: Career Struggles, Taylor Swift, and Plastic Surgery | with host Emily Duncan

    Today... today we are here for what is hopefully at least ~semi~ organized chaos. I wan...

    49 minuti
    		Apr 25, 2024

    Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner | with Emily Dow, Kira Lucia, and host Emily Duncan

    You've seen all the content about cycle syncing and how you "shouldn't train hard durin...

    64 minuti
    		Apr 18, 2024

    Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan

    There's a good chance if you listen to this show, you struggle with some degree of perf...

    43 minuti
    		Apr 11, 2024

    Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily Duncan

    There is absolutely no shortage of misinformation floating around the fitness and healt...

    81 minuti
    		Apr 04, 2024

    Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan

    I know, I know, summer is around the corner, and you're trying to lose 20lbs. PLEASE li...

    38 minuti
    		Mar 28, 2024

    Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan

    "Shadow work." You've probably heard one if not more spiritual gurus talk about it on I...

    90 minuti
    		Mar 21, 2024