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    EMBody Radio

    EMBody Radio

    EMBody Radio

    valutazioni:
    Lunghezza:
    208 episodi
    Lingua:
    English
    Formato:
    Podcast

    Descrizione

    Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
    Lingua:
    English
    Formato:
    Podcast

    Episodi1 - 10 di 208 episodi

    Titolo

    Taking Back Your Power Over Your Mind and Your Choices | with host Emily Duncan

    There's one question I started asking myself and my clients that made decision making m...

    31 minuti
    		Jun 20, 2024

    3.5 Weeks in Europe: Getting Re-inspired, Rediscovering Creativity, and Some of Our Favorite Parts of Greece and Italy | with Emily Duncan

    After a GORGEOUS STUNNING INCREDIBLE WONDERFUL 3 1/2 weeks in Europe, I'm giving you th...

    44 minuti
    		Jun 13, 2024

    Harnessing the Power of Ketones for Enhancing Athletic Performance, Increasing Mental Clarity, Disease Prevention, and Longevity | with Dr. Latt Mansor

    It's no secret the the word "keto" has gotten... shall we say "mixed" reviews in the fi...

    15 minuti
    		May 30, 2024

    Fat Transfer to the Breast: Surgery, Recovery, Expectations, an Alternative to Implants?, and the Mind F*ck of This Surgery | with host Emily Duncan

    March 13, 2024, I had fat transfer to the breast and I had SO many questions on the pro...

    68 minuti
    		May 23, 2024

    Allowing Yourself to Evolve, Writing Your Own Story, Aligned Urgency, and Giving Yourself Time to Become | with Lauren Russell and Emily Duncan

    We are back with one of my best friends, Lauren Russell, for a jam-packed episode. The ...

    63 minuti
    		May 16, 2024

    Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan

    Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting...

    52 minuti
    		May 09, 2024

    Becoming Your Own "It Girl," Maximizing Creativity, Personal Branding, and Social Media Strategy in 2024 | with Alyssa Chan-Evangelista and Emily Duncan

    Whether you're a business owner or an aspiring content creator, social media is peak cu...

    63 minuti
    		May 02, 2024

    Let's Catch Up: Career Struggles, Taylor Swift, and Plastic Surgery | with host Emily Duncan

    Today... today we are here for what is hopefully at least ~semi~ organized chaos. I wan...

    49 minuti
    		Apr 25, 2024

    Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner | with Emily Dow, Kira Lucia, and host Emily Duncan

    You've seen all the content about cycle syncing and how you "shouldn't train hard durin...

    64 minuti
    		Apr 18, 2024

    Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan

    There's a good chance if you listen to this show, you struggle with some degree of perf...

    43 minuti
    		Apr 11, 2024