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    Muscle for Life with Mike Matthews

    Muscle for Life with Mike Matthews

    Muscle for Life with Mike Matthews

    valutazioni:
    Lunghezza:
    1143 episodi
    Lingua:
    English
    Formato:
    Podcast

    Descrizione

    OVER 25,000,000 DOWNLOADS AND COUNTING!

    If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.

    Find out more at www.legionathletics.com
    Lingua:
    English
    Formato:
    Podcast

    Episodi1 - 10 di 1143 episodi

    Titolo

    Q&A: Training When Sleep-Deprived, Shoulder Impingement Fixes, Growing Stubborn Muscles & More

    In this episode, I discuss whether you should prioritize sleep or training when sleep-...

    46 minuti
    		Jun 26, 2024

    How My Coaching Helped Shaun Lose 35 Lb. in 6 Months

    In this episode, I talk with Shaun, who achieved remarkable results with Legion’s bod...

    58 minuti
    		Jun 19, 2024

    Cal Newport on the Future of AI and Knowledge Work

    Is artificial intelligence a quantum leap forward for humanity? The key to world peace,...

    85 minuti
    		Jun 12, 2024

    Milo Wolf on High-Volume Training

    Most weightlifters know that training volume is a crucial factor in maximizing muscle g...

    53 minuti
    		Jun 05, 2024

    Jordan Syatt on Achieving Holistic Health

    It’s tempting to view health as a purely physical pursuit, especially in the age of s...

    94 minuti
    		May 29, 2024

    Q&A: Hybrid Training, Chronic Sleep Deprivation & Gains, Conspiracy Theories, & More

    From the potential downsides of TRT for individuals with moderate testosterone levels...

    41 minuti
    		May 22, 2024

    Dr. Stephan Guyenet on Outsmarting Obesity

    Why are obesity rates skyrocketing in the modern world? Do we simply lack willpower, or...

    62 minuti
    		May 15, 2024

    Dr. Bill Campbell on Boosting Fat Loss With Protein

    Protein has long been hailed as the key macronutrient for building and maintaining mus...

    59 minuti
    		May 08, 2024

    Louisa Nicola on Optimizing Brain Health

    Every day, your lifestyle choices cast a lasting impact on your brain's health, often...

    79 minuti
    		May 01, 2024

    Q&A: Sleep Strategies for Late Nights, Skinny Leg Solution, Microdosing Caffeine, & More

    In this episode, I tackle a variety of questions ranging from training and supplement...

    27 minuti
    		Apr 24, 2024