A. M. Zain is very dedicated on practicing good health care and beauty regime. The efforts bear fruitful at the end, lead her live free from prescribe medicines or medical bills. T...visualizza altroA. M. Zain is very dedicated on practicing good health care and beauty regime. The efforts bear fruitful at the end, lead her live free from prescribe medicines or medical bills. This book share her thought on how to stay in good shape through simple body fitness practices, balance diet, stay away from infections and diseases naturally, while improve mind and body contour by toning and uplift muscles through numerous techniques.visualizza meno