Wellness is the overall state of health, not only understood as the absence of pathology, but as improved physical performance and good psycho-emotional balance.
This state of health is addressed by the psychology of well-being, which tries to provide the tools and strategies useful for enhancing the psychological balance and quality of life of each individual.
What, then, can be done concretely to increase well-being and lead a fulfilling existence?
YESTERDAY’S AND TODAY’S WELL-BEING
The pandemic outbreak has altered our lifestyles, amplified the sense of loneliness, highlighted numerous frailties, but at the same time made us more aware of
