Ciao a tutte ? in questo podcast parliamo insieme degli integratori, di quali assumo normalmente e perché. I paper che cito in questo podcast sono, nell’ordine: ISSN exercise & sports nutrition review update: research & recommendations (Kerksick et al.)
Does Oral Creatine Supplementation Improve Strength? A Meta-Analysis (Dempsey et al.)
International Society of Sports Nutrition Position Stand: Protein and Exercise (Jager et al.)