Ketogenic Diet for Beginners: The Ultimate Keto Diet Guide For Healing Your Body And Aiding Weight Loss (With Over 40 Delicious Recipes)

Di Mary Nabors

THIS POPULAR DIET STRATEGY CAN HELP YOU BURN EXCESS BODY FAT IN 2 WEEKS WHILE YOU STILL ENJOY YOUR FAVORITE FOODS.

If you want to lose weight quickly and still enjoy your favorite foods, this is just the piece you need!

For a long while, how to reduce body fat and lose weight has always been an enormous challenge to many people. Although different people have different reasons for wanting to burn that excess body, some of the reasons range across health factors to fashion and sport; for some, it is a matter of self-esteem. But, one thing all these people share in common and know is that if they don't lose that weight quickly, the consequences can have a ripple effect on who they are or who they want to be. So the million-dollar question is, how do I lose this body fat quickly?! That's a good question. But do you know you can achieve more than just losing those junk fats? And this guide is your best guide to it.

Have you heard about Keto Diets? That is, changing the natural metabolism process of the body to lose excess body fats and give your dream size in no time. This book will explore all you need to know about Keto Dieting and how to keep eating your favorite foods and drinks while sticking to a Keto diet. This book contains detailed information and illustrations that will help you get started on a Keto diet and lose fat in no time. You will also get detailed information that can help you stay fit and healthy. It is common knowledge that if you want to lose weight quickly, you have to do away with some foods and drinks that you love because of the greater good. BUT this book has information on how not to stop what you love and still achieve the "greater good" status.

This book includes:

A historical review of the Keto diet and how it became a modern-day weight-loss strategy

You'll also get to know the science and biology behind the Keto diet.

Specific details of how the Keto diet manipulates the body's metabolism process to help you reduce weight quickly.

In case you don't know, the Keto diet strategy is not for everyone. This book will inform you why it is exclusive (But I'm sure you a perfect fit for Keto program)

The benefits and why the Keto diet is the best weight loss program for you.

The book also has detailed recipes for foods and drinks that fit Keto programs. You'll be surprised they are foods that you eat love.

Different soup, vegetable, and drink recipes

Nutritional information of these recipes

And a lot more!

Even if you don't know about the Keto diet before, but you want to keep your body healthy and fit, after reading this book, you will have all the information you need. Once you read this book, you are already on your way to living a good and healthy life while you still eat what you love.

If weight loss and a healthy life is what you desire, get this book now!

• Lingua: Italiano
• Editore: Youcanprint
• Data di uscita: 12 ott 2021
• ISBN: 9791220361460

Anteprima del libro

Table of Contents

INTRODUCTION

CHAPTER 1

What is Keto?

How Keto Works

Who Uses Keto?

CHAPTER 2

Pros of Keto

Cons of Keto

Keto Ingredients

CHAPTER 3

KETO SOUPS

Keto Chicken Soup

Keto Zuppa Toscana Soup

Keto Taco Soup

Keto Cauliflower Soup

Keto Broccoli Cheddar

Keto Chicken Zoodle Soup

Keto Bacon Cheeseburger Soup

Low Carb Buffalo Chicken Soup With Blue Cheese

Roasted Tomato-Avocado Bisque

Low Carb One-Pot Creamy Meatball Soup

Keto Pho-Vietnamese Noodles Soup

Low Carb Turkey Soup With Cilantro Butter

CHAPTER 4

KETO SNACKS

Keto Cheesy Snack

Keto Tortillas

Bacon-Wrapped Cabbage Dippers

Keto Peanut Butter Cookies

Keto Avocado Brownies

Keto Blueberry Muffins

Keto Bacon Sausage Meatballs

Keto Crack Toffee Bars

Low-Carb Spicy Ranch

Keto Pizza Crust

CHAPTER 5

KETO VEGETABLE RECIPE

Keto Broccoli Cheese Balls

Keto Bacon and Cheeseburger Casserole

Keto Cauliflower Rice Stir-Fry

Low Carb Buttery Bacon And Cabbage Stir-Fry

Low Carb Sour Cream And Chive Broccoli Mash

Low Carb Mexican Cauliflower Rice

Keto Broccoli And Bacon Croquettes

Keto Oven Roasted Vegetables

Keto Vegetables Bake With Creamy Pesto

Grilled Vegetables Salad With Pesto

CHAPTER 6

KETO DRINKS

Keto Tumeric Milkshake

Keto Vodka Mojito

Keto Mudslide

Keto Crack Coffee

Keto Strawberry Jello Salad

Keto Margarita

Keto-friendly Lemonade

Keto Apple Cider Vinegar Vinaigrette

Keto Hot Caramel

Keto Hot Chocolate

CONCLUSION

Ketogenic Diet for Beginners

The Ultimate Keto Diet Guide For

Healing Your Body And Aiding Weight

Loss

(With Over 40 Delicious Recipes)

Mary Nabors

All rights to this book are reserved. No permission is given for any part of this book to be reproduced, transmitted in any form or means, electronic or mechanical, stored in a retrieval system, photocopied, recorded, scanned, or otherwise. Any of these actions requires the proper written permission of the publisher.

All Rights Reserved

Copyright

Mary Nabors

Disclaimer

All erudition contained in this book is given for informational and educational purposes only. The author is not in any way accountable for any results or outcomes that emanate from using this material. Constructive attempts have been made to provide information that is both accurate and effective, but the author is not bound for the accuracy or use/misuse of this information.

INTRODUCTION

People adopt and stick to a particular diet for many reasons, but one of them is to control a form of growth in their body because it isn't healthy for them. Adopting a diet could also be in response to a disorder as a form of treatment for a particular medical condition. One of the numerous diets that have served well in both instances is the Ketogenic diet.

Keto, in short, is not a new phenomenon; it has been around for a while now. It was initially discovered as a remedy for epilepsy as far back as the 1920s. Ever since then, it has been tried out in different situations as a solution to many health-related problems.

Like many other diets, a Ketogenic diet manipulates the body's entire metabolism system. It changes the way the body gets energy, from the status quo to something entirely different. It is just like shifting the gear of a manual vehicle from the first gear to reverse mode in an instant. Ketogenic diets simply put is a diet made up of high fatty or oily foods and a considerable level of proteins while carbs remain on the low. It can be likened to taking a spoon of rice as the only form of carbohydrate that gets ingested in a day. Meanwhile, the fats and proteins make up over 90% of the whole meal. It is hard to try and even harder to stick to for long because it deviates the usual practice in most homes where carbs take a considerable amount of their daily diet.

The body's metabolism naturally acts on glucose, breaks it down into consumable bits for the body cells with Insulin at the center of it all. It is from this breakdown that energy is produced to take on the day's activities. Ketogenic diets change everything entirely as there is little or no glucose to act on. The next available option is to work on the fat which the Keto diet has provided. The end product of this is called Ketones. This is an alternative source of energy for the body. This process is called Ketosis. Some people find it hard to adapt quickly as this process is not something that people sync with from the start.

Except with the advice of a registered dietitian or a doctor, it is not advisable to go into this diet.

In all, it has been under constant research as it has shown great potentials for remedying some tremendous medical conditions.

It has been used to tackle epilepsy in the past. In terms of burning body fat faster and weight loss, keto has been adequately