Bariatric Cookbook: The Complete Bariatric Cookbook with 50+ Delicious Recipes to Enjoy After Weight Loss Surgery

Di Cecilia Hum

ELEVATE YOUR HEALTH. EMPOWER YOUR LIFE. Bariatric and metabolic surgery are terms used to describe weight reduction surgery. Various terms explain how these procedures influence a patient's weight and metabolism (breakdown of food into energy). It's a term that refers to surgical procedures that change people's digestive tracts in order to help them lose weight. It's not only about forming a new connection with food following bariatric surgery; it's also about forming a new attitude about life. This bariatric cookbook demonstrates how to leverage the delectable power of meal prep and planning to create long-term dietary and lifestyle improvements. With an approach that addresses both the emotional and nutritional components of your dietary demands, this supportive bariatric cookbook helps you become healthier, not simply slimmer. The recipes mentioned in this book offer step-by-step directions, minimal prep time, and materials found in any grocery shop easily.

In this book, you will get to know about: What is Bariatric Surgery, and what are its advantages?Types of Bariatric surgery with diet recommendations after surgery, Bariatric Breakfast Ideas, Bariatric Lunch Ideas, Bariatric Dinner Ideas, Bariatric Dessert and Snack Ideas.

This detailed guide to bariatric surgery can help you eat properly and keep the weight off. Learn how to utilize the appropriate quantities, add more protein to your meals, and use the healthiest ingredients to make your cuisine as healthy as it is tasty. Keeping track of your hydration and calorie consumption is easy, with nutritional information provided for each dish. Take charge of your new life and establish healthy habits with recipes suited to your unique requirements after bariatric surgery. So what are you waiting for? Go grab your copy.

• Lingua: Italiano
• Editore: Youcanprint
• Data di uscita: 5 mar 2024
• ISBN: 9791222727264

Anteprima del libro

Introduction

Bariatric surgery, which includes gastric bypass and other weight-loss treatments, involves adjusting your digestive system to help with weight loss. When exercise and diet haven't worked, or you're having major health issues as a result of your weight, you may need bariatric surgery. Evidence shows that when combined with good diet and lifestyle modifications following surgery, bariatric surgery may reduce mortality rates in people with extreme obesity. You may be restricted in how much you can consume as a result of certain operations. Other treatments function by inhibiting the body's capacity to absorb nutrients. Some procedures combine the two. The primary premise of bariatric surgery is to reduce food absorption in the stomach and intestines by restricting meal intake. Bariatric surgery alters the digestive process, preventing food from being broken down and digested normally. Patients may lose weight and reduce their risk of obesity-related health hazards or diseases by reducing the number of calories and nutrients consumed.

There are many different kinds of bariatric surgery available. An open method, in which the belly is cut open, or a laparoscopy, in which surgical tools are directed into the abdomen via tiny half-inch incisions, are also options for surgery. Most bariatric surgery is now performed laparoscopically rather than openly because it involves fewer incisions, produces less tissue damage, has fewer post-operative problems, and allows for quicker hospital discharge. Each surgical approach has advantages and disadvantages, and a variety of patient variables, including as eating habits, BMI, obesity-related health issues, and the number of previous stomach procedures, affect which method is chosen. The patient and physician should debate the best decision after weighing the advantages and disadvantages of each kind of surgery. People who have undergone bariatric surgery must follow a strict diet and fitness regimen for the rest of their lives to avoid problems and gain weight.

Furthermore, patients may acquire extra loose and folded skin, which may have further surgery to remove and stiffen. If you're contemplating bariatric surgery, you're definitely curious about what you'll be able to consume afterward. The quick answer is that it depends on a lot of factors. There are various diet stages following weight-loss surgery, each with meals of varying qualities. As your stomach recovers, you'll gradually incorporate new foods into your diet. Following the prescribed food requirements after bariatric surgery is very crucial. Your health care experts created these recommendations to lower the number of calories you consume while delivering balanced meals that assist avoid nutritional shortages and retaining muscular tissue. This new way of eating may seem intimidating at first, but most patients find that after a time, the suggestions become an unacknowledged part of their daily routine. While bariatric surgery has numerous advantages, all weight-loss surgeries are big operations with significant risks and negative effects. To assist assure the long-term effectiveness of bariatric surgery, you must also adopt permanent healthy dietary adjustments and exercise on a regular basis. This book covers all you need to know about bariatric surgery, including kinds, advantages, and delectable meals to eat while on a bariatric diet.

Chapter No 1: Bariatric Surgery: An Introduction

Obesity is a widespread problem in the United States and across the globe. Surgery may be the most effective therapy for extreme obesity and many other medical conditions such as heart disease and renal illness. Many obese people have attempted to address their condition with diet and exercise on their own. Many people have lost weight and then gained it back. Patients who rely only on diet and exercise are more likely to fail. This isn't due to a lack of willpower or a bad diet. When a patient's BMI is more than 35, their odds of achieving a normal body weight for an extended length of time are fewer than 1%. As a result, surgery is a possibility for people with extreme obesity. Unfortunately, many patients who may benefit from surgery are unsure whether or not surgery is appropriate for them. In any given year, just around 1% of those qualified to get surgery. 

Weight reduction surgery is used to treat various diseases, including diabetes, high blood pressure, heart disease, arthritis, and acid reflux, among others. Surgery also lowers the chance of mortality from cancer, heart disease, diabetes, and other illnesses. Bariatric surgery (also known as weight-loss surgery) is a component of a multidisciplinary weight-loss program that includes good eating, exercise, and the treatment of diseases such as type 2 diabetes and thyroid disease. By shrinking the stomach, bariatric surgery limits the quantity of food you can consume and absorb. This may be accomplished in a number of methods, including the removal of a portion of the stomach, the placement of a band around your stomach, or the relocation of the passage between the stomach and small intestine.

1.1 Why it's done?

Sleeve gastrectomy, Gastric bypass, and duodenal switch are examples of weight reduction surgery, commonly known as bariatric surgery, that function by altering the small intestines and stomach's anatomy (or location). Changes in appetite, satiety (feeling of fullness), and metabolism occur as a result of this (how your body burns calories).

These operations influence several hormonal signals that promote weight gain or incapacity to decrease weight, making it simpler to lose weight. However, a balanced diet and regular exercise are still required. These operations are just instruments for treating a chronic condition, and they cannot be used on their own. Bariatric surgery is used to help with weight loss and reduce your risk of developing potentially deadly weight-related health problems like:

• Stroke and Heart disease

• Type 2 diabetes

• Nonalcoholic